Collections
MAY FIT 2024
8 videos
APRIL FIT 2024
15 videos
MARCH FIT 2024
15 videos
FEBRUARY FIT 2024 COLLECTION
14 videos
JANUARY FIT 2024
15 videos
DECEMBER FIT 2023
14 videos
NOVEMBER FIT 2023
16 videos
OCTOBER FIT 2023
15 videos
Free Trial / Beginner Classes
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Nicole's BIRTHDAY PARTY umm...class
Nicole Sciacca
• 45min
• Feb 3, 2024
“I AM THANKFUL” Donation Only Full Body
Nicole Sciacca
• 45min
• Nov 23, 2023
Quickie Yoga 10.31.23 "People are Campfires"
Nicole Sciacca
• 30min
• Oct 31, 2023
October Fit Day 10 Lower Body
Nicole Sciacca
• 35min
• Oct 23, 2023
October Fit Day 7 Upper Body
Nicole Sciacca
• 35min
• Oct 18, 2023
Full Body Strength 7.15.23 "Under the Influence"
Nicole Sciacca
• 35min
• Jul 15, 2023
Quickies
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QUICKIE YOGA 4.7.24 "SLOW is best" (hamstring focus)
Nicole Sciacca
• 30min
• May 7, 2024
Quickie Yoga 4.30.24 "...Just Notice It..."
Nicole Sciacca
• 30min
• Apr 30, 2024
Quickie Yoga 4.23.24 "Love Yourself Enough to do the Hard Thing"
Nicole Sciacca
• 30min
• Apr 23, 2024
Quickie Yoga 4.16.24 "Grieving + Healing = Grieling"
Nicole Sciacca
• 30min
• Apr 16, 2024
Quickie Yoga 4.10.24 "For-Giving Back..."
Nicole Sciacca
• 30min
• Apr 9, 2024
Quickie Yoga 4.2.24 "Pockets of Presence"
Nicole Sciacca
• 30min
• Apr 2, 2024
Kinstretch
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Kinstretch 9.10.23 "Shoulder internal rotation, Frog:groin, ISOMP for hips"
Nicole Sciacca
• 1h
• Sep 10, 2023
Kinstretch
Nicole Sciacca
• 1h
• Sep 3, 2023
Kinstretch 8.27.23 "Squat prep: ankles, knees, hips"
Nicole Sciacca
• 1h
• Aug 27, 2023
Kinstretch 8.20.23 "Hip Internal Rotation focus"
Nicole Sciacca
• 1h
• Aug 20, 2023
Kinstretch 8.13.23 "shoulder ER, hamstring, hip flexors"
Nicole Sciacca
• 1h
• Aug 13, 2023
Kinstretch 8.6.23 "Shoulder ABD, Quad, Hip Flexor, Hamstrings"
Nicole Sciacca
• 1h
• Aug 6, 2023
Beginner
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Quickie 11.29.22 "Restorative-like Stretch"
Nicole Sciacca
• 30min
• Nov 29, 2022
Quickie yoga 11.15.22 "Thankful for my Health" *gentle*
Nicole Sciacca
• 30min
• Nov 15, 2022
Kinstretch 10.16.22 "Care Bear class: All Hips" *beginner friendly*
Nicole Sciacca
• 1h
• Oct 16, 2022
Quickie 9.20.22 "Gentle Neck/Upper body release"
Nicole Sciacca
• 35min
• Sep 20, 2022
Kinstretch 9.18.22 "Ankle dorsiflexion, Hip external rotation in bear sit" *beginner friendly*
Nicole Sciacca
• 1h
• Sep 18, 2022
September Fusion Day 7 Yoga Flow
Nicole Sciacca
• 35min
• Sep 18, 2022
December Holiday Fit
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December Holiday Fit Day 12 *full body*
Nicole Sciacca
• 35min
• Dec 31, 2022
December Holiday Fit Day 10 *full body*
Nicole Sciacca
• 35min
• Dec 26, 2022
December Holiday Fit Day 8 *upper body*
Nicole Sciacca
• 35min
• Dec 21, 2022
December Holiday Fit Day 7 *lower body*
Nicole Sciacca
• 35min
• Dec 19, 2022
December Holiday Fit Day 6 *full body*
Nicole Sciacca
• 35min
• Dec 17, 2022
December Holiday Fit Day 5 *upper body*
Nicole Sciacca
• 35min
• Dec 14, 2022
Meditation
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Meditation - Maximal Expansive Breathing
Nicole Sciacca
• 30min
• Feb 14, 2022
Meditation - You Are Safe
Nicole Sciacca
• 30min
• Feb 14, 2022
Meditation - Morning Gratitude
Nicole Sciacca
• 30min
• Feb 14, 2022
Meditation - You Are Worthy
Nicole Sciacca
• 30min
• Feb 14, 2022
Meditation - Birds Eye View
Nicole Sciacca
• 30min
• Feb 14, 2022
Meditation - Deep Sleep
Nicole Sciacca
• 30min
• Feb 14, 2022
October Fit 2023
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October Fit Day 13 Full Body "Knowing is Evidence"
Nicole Sciacca
• 35min
• Oct 28, 2023
October Fit Day 12 Yoga Flow "Find Your Happy Place"
Nicole Sciacca
• 35min
• Oct 27, 2023
October Fit Day 11 Upper Body
Nicole Sciacca
• 35min
• Oct 25, 2023
October Fit Day 10 Lower Body
Nicole Sciacca
• 35min
• Oct 23, 2023
October Fit Day 9 Full Body "Feel Better, Allow More"
Nicole Sciacca
• 35min
• Oct 21, 2023
October Fit Day 8 Yoga Flow "Clean House"
Nicole Sciacca
• 35min
• Oct 20, 2023
Sweat & Stillness
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Sweat + Stillness 12.16.22 "Now I'm Triggered lol*
Nicole Sciacca
• 45min
• Dec 16, 2022
Sweat + Stillness 12.9.22 "Take Yourself with You"
Nicole Sciacca
• 45min
• Dec 9, 2022
Sweat + Stillness 11.4.22 "Schedule Your Priorities"
Nicole Sciacca
• 45min
• Nov 4, 2022
Sweat + Stillness 10.28.22 "Affirm your Truth"
Nicole Sciacca
• 45min
• Oct 28, 2022
Sweat + Stillness 10.21.22 "Truth will always cause change"
Nicole Sciacca
• 45min
• Oct 21, 2022
Sweat + Stillness 10.14.22 "Chaos: a future blessing"
Nicole Sciacca
• 45min
• Oct 14, 2022
SEPTEMBER FIT 2023
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SEPTEMBER FIT DAY 4 *yoga flow* "Constructive Interference: Authenticity"
Nicole Sciacca
• 35min
• Sep 15, 2023
SEPTEMBER FIT day 3 *upper*
Nicole Sciacca
• 35min
• Sep 13, 2023
SEPTEMBER FIT day 2 *lower*
Nicole Sciacca
• 35min
• Sep 11, 2023
SEPTEMBER FIT day 1 *full* “Success is full of imperfections”
Nicole Sciacca
• 35min
• Sep 9, 2023
AUGUST FIT DAY 8 *lower body*
Nicole Sciacca
• 35min
• Aug 21, 2023
AUGUST FIT 2023
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AUGUST FIT DAY 13 *full body* *You're the Good Soil"
Nicole Sciacca
• 35min
• Aug 30, 2023
AUGUST FIT DAY 12 *yoga flow* "Nothing=Happy, Something=Sad"
Nicole Sciacca
• 35min
• Aug 28, 2023
AUGUST FIT DAY 11 *full body* v2
Nicole Sciacca
• 35min
• Aug 26, 2023
AUGUST FIT DAY 10 *yoga flow* "Watering Dead Plants"
Nicole Sciacca
• 35min
• Aug 25, 2023
AUGUST FIT DAY 9 *upper body*
Nicole Sciacca
• 35min
• Aug 23, 2023
AUGUST FIT DAY 8 *lower body*
Nicole Sciacca
• 35min
• Aug 21, 2023
JUNE FIT 2023
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JUNE FIT 2023 DAY 13 *full*
Nicole Sciacca
• 35min
• Jun 24, 2023
JUNE FIT 2023 DAY 12 *yoga flow* "Gratitude Hunting"
Nicole Sciacca
• 35min
• Jun 23, 2023
JUNE FIT 2023 DAY 11 *upper*
Nicole Sciacca
• 35min
• Jun 21, 2023
JUNE FIT 2023 DAY 10 *lower*
Nicole Sciacca
• 35min
• Jun 19, 2023
JUNE FIT 2023 DAY 9 *full*
Nicole Sciacca
• 35min
• Jun 17, 2023
JUNE FIT 2023 DAY 8 *yoga flow* 'Reality Hangover'
Nicole Sciacca
• 35min
• Jun 16, 2023
MAY FIT 2023
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MAY FIT 2023 DAY 12 *full*
Nicole Sciacca
• 35min
• May 27, 2023
MAY FIT 2023 DAY 11 *yoga* "Worrying won't fix it"
Nicole Sciacca
• 35min
• May 26, 2023
MAY FIT 2023 DAY 10 *upper* (SANS MUSIC)
Nicole Sciacca
• 35min
• May 24, 2023
MAY FIT 2023 DAY 9 *lower*
Nicole Sciacca
• 35min
• May 22, 2023
MAY FIT 2023 DAY 8 *full*
Nicole Sciacca
• 35min
• May 20, 2023
MAY FIT 2023 DAY 7 *yoga* "Triangular thinking"
Nicole Sciacca
• 35min
• May 19, 2023
APRIL FIT 2023
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APRIL FIT DAY 13 *full*
Nicole Sciacca
• 35min
• Apr 29, 2023
APRIL FIT DAY 12 *yoga* 'Today is a Great Year'
Nicole Sciacca
• 35min
• Apr 28, 2023
APRIL FIT DAY 11 *upper*
Nicole Sciacca
• 35min
• Apr 26, 2023
APRIL FIT DAY 10 *lower*
Nicole Sciacca
• 35min
• Apr 24, 2023
APRIL FIT DAY 9 *full* "Amanda's birthday class"
Nicole Sciacca
• 35min
• Apr 22, 2023
APRIL FIT DAY 8 *yoga* "Jump Right In"
Nicole Sciacca
• 35min
• Apr 21, 2023
APRIL FIT 2024
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APRIL FIT 2024 DAY 13 FULL BODY “Stop Playing Small”
Nicole Sciacca
• 45min
• Apr 27, 2024
APRIL FIT 2024 DAY 12 YOGA FLOW "Blessings Arrive in Strange Packages"
Nicole Sciacca
• 35min
• Apr 26, 2024
APRIL FIT 2024 DAY 11 UPPER BODY
Nicole Sciacca
• 35min
• Apr 24, 2024
APRIL FIT 2024 DAY 10 LOWER BODY
Nicole Sciacca
• 35min
• Apr 22, 2024
APRIL FIT 2024 DAY 9 FULL BODY "Keep Choosing Yourself"
Nicole Sciacca
• 45min
• Apr 20, 2024
APRIL FIT 2024 DAY 8 YOGA FLOW "Don't Miss This"
Nicole Sciacca
• 35min
• Apr 19, 2024
DECEMBER FIT 2023
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DECEMBER FIT DAY 11 YOGA FLOW "What's Trending.."
Nicole Sciacca
• 35min
• Dec 29, 2023
DECEMBER FIT DAY 10 FULL BODY “Inner Being vs Inner Voice”
Nicole Sciacca
• 35min
• Dec 23, 2023
DECEMBER FIT DAY 9 YOGA FLOW "Maybe You Want to Live"
Nicole Sciacca
• 35min
• Dec 22, 2023
DECEMBER FIT DAY 8 UPPER BODY
Nicole Sciacca
• 35min
• Dec 20, 2023
DECEMBER FIT DAY 7 LOWER BODY
Nicole Sciacca
• 35min
• Dec 18, 2023
DECEMBER FIT DAY 6 FULL BODY “Write Your Story”
Nicole Sciacca
• 35min
• Dec 16, 2023
FEBRUARY FIT 2024
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FEBRUARY FIT 2024 DAY 13 FULL BODY “The Outdated Blueprint”
Nicole Sciacca
• 45min
• Feb 24, 2024
FEBRUARY FIT 2024 DAY 12 YOGA FLOW "The Environment to Bloom"
Nicole Sciacca
• 35min
• Feb 23, 2024
FEBRUARY FIT 2024 DAY 11 UPPER
Nicole Sciacca
• 35min
• Feb 21, 2024
FEBRUARY FIT 2024 DAY 10 LOWER
Nicole Sciacca
• 35min
• Feb 19, 2024
FEBRUARY FIT 2024 DAY 8 YOGA FLOW "Manage the Basics"
Nicole Sciacca
• 35min
• Feb 16, 2024
FEBRUARY FIT 2024 DAY 7 UPPER
Nicole Sciacca
• 35min
• Feb 14, 2024
January Fit 2023
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JANUARY FIT DAY 13 *full body*
Nicole Sciacca
• 35min
• Jan 28, 2023
JANUARY FIT DAY 12 *yoga flow* *Project Yourself*
Nicole Sciacca
• 35min
• Jan 27, 2023
JANUARY FIT DAY 11 *upper body*
Nicole Sciacca
• 35min
• Jan 25, 2023
JANUARY FIT DAY 10 *lower body*
Nicole Sciacca
• 35min
• Jan 23, 2023
JANUARY FIT DAY 9 *full body*
Nicole Sciacca
• 35min
• Jan 21, 2023
JANUARY FIT DAY 8 *yoga flow* "Choose...or else"
Nicole Sciacca
• 35min
• Jan 20, 2023
JANUARY FIT 2024
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JANUARY FIT 2024 DAY 13 FULL "Open to Love"
Nicole Sciacca
• 45min
• Jan 27, 2024
JANUARY FIT 2024 DAY 12 YOGA "...Or the Big Things Will Miss You"
Nicole Sciacca
• 35min
• Jan 26, 2024
JANUARY FIT 2024 DAY 11 UPPER
Nicole Sciacca
• 35min
• Jan 24, 2024
JANUARY FIT 2024 DAY 10 LOWER
Nicole Sciacca
• 35min
• Jan 22, 2024
JANUARY FIT 2024 DAY 9 FULL “Practice makes Progress”
Nicole Sciacca
• 45min
• Jan 20, 2024
JANUARY FIT 2024 DAY 8 YOGA "Holding Yourself Captive"
Nicole Sciacca
• 35min
• Jan 19, 2024
March Fit
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March Fit Day 13 *Full Body* 'no music sadly'
Nicole Sciacca
• 35min
• Mar 25, 2023
March Fit Day 12 *Yoga Flow* "The Momentum of Choosing"
Nicole Sciacca
• 35min
• Mar 24, 2023
March Fit Day 11 *Upper Body* "if you can twerk, twerk"
Nicole Sciacca
• 35min
• Mar 22, 2023
March Fit Day 10 *Lower Body*
Nicole Sciacca
• 35min
• Mar 20, 2023
March Fit Day 9 *Full Body* (All Timed Exercises-wowza)
Nicole Sciacca
• 35min
• Mar 18, 2023
March Fit Day 8 *Yoga Flow* "Obstacles are FOR you"
Nicole Sciacca
• 35min
• Mar 17, 2023
MARCH FIT 2024
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MARCH FIT 2024 DAY 13 FULL BODY “Not Choosing is a Choice”
Nicole Sciacca
• 45min
• Mar 23, 2024
MARCH FIT 2024 DAY 12 YOGA FLOW "Relearn Your Life"
Nicole Sciacca
• 35min
• Mar 22, 2024
MARCH FIT 2024 DAY 11 UPPER BODY
Nicole Sciacca
• 35min
• Mar 20, 2024
MARCH FIT 2024 DAY 10 LOWER BODY
Nicole Sciacca
• 35min
• Mar 18, 2024
MARCH FIT 2024 DAY 9 FULL BODY “Today is the Answered Prayer”
Nicole Sciacca
• 45min
• Mar 16, 2024
MARCH FIT 2024 DAY 8 YOGA FLOW "An Act of Courage"
Nicole Sciacca
• 35min
• Mar 15, 2024
MAY FIT 2024
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MAY FIT 2024 DAY 6 LOWER
Nicole Sciacca
• 35min
• May 13, 2024
MAY FIT 2024 DAY 5 FULL “Love Any Way”
Nicole Sciacca
• 45min
• May 11, 2024
MAY FIT 2024 DAY 4 YOGA FLOW "One Day You'll Arrive"
Nicole Sciacca
• 35min
• May 10, 2024
MAY FIT 2024 DAY 3 UPPER
Nicole Sciacca
• 35min
• May 8, 2024
MAY FIT 2024 DAY 2 LOWER
Nicole Sciacca
• 35min
• May 6, 2024
MAY FIT 2024 DAY 1 FULL “Perspective over Circumstance”
Nicole Sciacca
• 45min
• May 4, 2024
November Fit 2023
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NOVEMBER FIT DAY 13 FULL BODY v. 2 “Emphasize Something Else”
Nicole Sciacca
• 35min
• Nov 29, 2023
NOVEMBER FIT Day 12 Post Turkey Yoga Flow "Ownership = Alignment"
Nicole Sciacca
• 35min
• Nov 24, 2023
“I AM THANKFUL” Donation Only Full Body
Nicole Sciacca
• 45min
• Nov 23, 2023
NOVEMBER FIT Day 11 Upper Body
Nicole Sciacca
• 35min
• Nov 22, 2023
NOVEMBER FIT Day 10 Lower Body
Nicole Sciacca
• 35min
• Nov 20, 2023
NOVEMBER FIT Day 9 Full Body "Conversing with your Cells"
Nicole Sciacca
• 35min
• Nov 18, 2023
November Strength Focus
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November Strength Focus Day 12 *full body*
Nicole Sciacca
• 35min
• Nov 30, 2022
November Strength Focus Day 11 *full body*
Nicole Sciacca
• 35min
• Nov 28, 2022
November Strength Focus Day 10 *post thanksgiving full body*
Nicole Sciacca
• 35min
• Nov 26, 2022
Thanksgiving Day Yoga Flow
Nicole Sciacca
• 45min
• Nov 24, 2022
November Strength Focus Day 9 *upper body*
Nicole Sciacca
• 35min
• Nov 23, 2022
November Strength Focus Day 8 *lower body*
Nicole Sciacca
• 35min
• Nov 21, 2022
Yoga Flow
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QUICKIE YOGA 4.7.24 "SLOW is best" (hamstring focus)
Nicole Sciacca
• 30min
• May 7, 2024
Quickie Yoga 4.30.24 "...Just Notice It..."
Nicole Sciacca
• 30min
• Apr 30, 2024
Quickie Yoga 4.23.24 "Love Yourself Enough to do the Hard Thing"
Nicole Sciacca
• 30min
• Apr 23, 2024
Quickie Yoga 4.16.24 "Grieving + Healing = Grieling"
Nicole Sciacca
• 30min
• Apr 16, 2024
Quickie Yoga 4.10.24 "For-Giving Back..."
Nicole Sciacca
• 30min
• Apr 9, 2024
Quickie Yoga 4.2.24 "Pockets of Presence"
Nicole Sciacca
• 30min
• Apr 2, 2024
Other
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Quickie Yoga 12.5.23 "Create the Magic"
Nicole Sciacca
• 30min
• Dec 5, 2023
Quickie Yoga 11.28.23 "Feel Good Travel Flow"
Nicole Sciacca
• 30min
• Nov 28, 2023
Upper Body Strength 7.19.23
Nicole Sciacca
• 35min
• Jul 19, 2023
Upper Body Strength "Hard Questions, Hard Answers"
Nicole Sciacca
• 35min
• Jul 12, 2023
Lower Body Strength "Don't Diminish Your Capacity"
Nicole Sciacca
• 35min
• Jul 10, 2023
Full Body Strength "Comparison is a killer"
Nicole Sciacca
• 35min
• Jul 8, 2023