Enjoy old and new classes in the on demand library and great news - fresh classes are uploaded every week. Choose from Yoga Flows, Quickie Yoga Flows, my hybrid Sweat + Stillness classes, Kinstretch mobility classes and past Monthly Fit strength classes. Practice with my guided audio meditations for breath training, yoga nidra and sleep, gratitude and self worth. This package is just like you Embodied and filled with opportunity for growth.

This package is truly infinite. You can access everything I have to offer under the umbrella pricing of $169/month. This includes current and past Monthly strength groups, the 5 Day Walk N Talk Experience, live weekly classes, the On Demand library of over 150 class recordings, and guided audio meditations. Be the first to hear of any upcoming offerings, classes, and retreats. This package is just like you Infinite and filled with all good things.

Monthly virtual group strength training that feels good and keeps you accountable. We’ve got 13 classes over the course of 30 days. They all begin and end with CARS, because obviously. Classes are 35 minutes (45 minutes on Saturdays), accessible for all levels, and they will live on demand in case you miss the live session. We have an optional IG chat group that keeps the party going all month long. Train for improved strength, laugh while you sweat, and bring your dance moves because each class has a mini 3 minute cardio dance break to shift your mood and ignite lymphatic drainage. It's a brilliant way to start your day, stack healthy habits and I can't wait to see you there.